This module intends to:

• introduce you to Nature connection
• explain what Nature connection is
• explain how Nature connection is beneficial
• explain how to "do" Nature connection
• offer some hints and tips for getting outdoors

The only key part of this module is the short Nature connection practice. There is a video and some text to help you to do this. In short, the idea is to get out for a few moments each day and focus on noticing Nature. It can be literally just outside your door - you do not have to go anywhere special and it doesn't have to be for more than a few minutes.

You can treat all the other material as optional. The experiencing Nature connection is the most important part. The writing and videos are just there to help and support your journey.