Nature Connection and Mindfulness

Clare’s nature connect sessions have been a wonderful experience for me to listen and share experience of being outside and helped me see myself as part of nature too. The classes are beautifully put together with a great balance of guided exercises, quiet pauses and opportunities to share thoughts in a really gentle and supportive environment.

I love the way Clare helps me to notice new things in my garden ... and gives me food for thought to carry into the rest of my day and week. I enjoy walks but rarely used to make time to just sit and be immersed in the beautiful things around me in nature and feel much more at home doing this since I joined the classes.

Thanks for arranging Clare, really uplifting to do. It’s amazing how much more I noticed as
not chatting constantly. Reminds me how lucky we are to have all this right outside our work
gates.